Idai Makaya

"In view of the fact that the Olympics took place recently in China, over the next few months the focus of some of my next conditioning articles will shift to the Olympic martial arts (or combat sports) - namely Taekwondo, Judo, Boxing and Wrestling. The aim will be to draw your attention to certain key conditioning goals and practices affecting the Olympic arts which will also be of significance - or of benefit - to most martial artists." - Idai Makaya

Read more about his article which features Sensei Indy and Sensei Marie in the Press Room or buy the February 2009 issue of Martial Arts Illustrated